When you step into Beyond the Surface Counselling in Coffs Harbour, you are not walking through the door ‘alone’; in a sense, you bring your family with you. They may not be there with you physically, but they might be the reason for being there.
Have you ever wondered what makes some families more capable of moving through difficult times without fracturing under strain? Is it just luck, or are they functioning in ways that enable them to get through in a happier, healthier way? Also, how does a family respond to adversity when life stressors and family dynamics get in the way? It may be that Family Therapy and Counselling can provide the answers.
How do families effectively deal with conflict? Effective families engage in collaborative brainstorming and shared decision-making. Moreover, they collaborate to formulate workable goals with practical steps to achieve them. Collaborative conflict problem solving involves respectful negotiation. Consequently, families that are respectful and supportive of each other can comfortably engage in proactive discussion to forestall problems, avoid crises, and be prepared to deal with the future. Plus, families that approach conflict resolution in this way also tend to use those skills outside the family environment, with positive consequences for the family member’s interactions in the wider community. At Beyond the Surface Counselling, we can provide family therapy and counselling to equip families with techniques to cope with family conflict.
Resilient families function highly as a whole; the parts (each family member) come together nicely. It is also equally important for parents to have couple time, as the couple is the basis for their families’ relationships. Try setting aside fifteen minutes daily; it will make a huge difference to your relationship. Importantly, couples time needs to include undivided attention, complete and active listening and a non-judgmental attitude towards what you may hear.
Families with effective conflict management strategies are more resilient to meet life’s challenges and changes. These families have more willingness to create a caring and supportive environment through spontaneous acts of kindness towards each other. Compassion always contributes to resilience, but it particularly helps families flourish in times of transition or crisis.
Free Consultation
Julie is available for a 15-minute consultation to gain an understanding of the problem before a 50-minute intake.
Send us your enquiry and we will get back to you as soon as we can.