About Us

Our Focus

My focus is to provide you with a safe, caring, compassionate, non-judgmental, inclusive, and welcoming environment. An environment that fosters a feeling of belonging and safety is essential to our therapeutic relationship. I understand that counselling may invoke feelings of worry and uncertainty about what a counselling session may look like. My purpose is to be a catalyst for change. I understand the dynamics of power that can bring challenges to families. I am skilled in listening to the problem, the family’s resources, strengths, and values, and collaborating on the next steps.

Counselling sessions are individualised for every person. My therapeutic approaches are through a trauma-informed lens, ensuring your physical and emotional safety. I work with methods and practices that are through creative therapeutic interventions that can bring people renewed hope, understanding, and fresh ideas about how they want to live in the world; these include Narrative Therapy, Mindfulness, Play Therapy, Sand Therapy, Creative Expressive Arts, Compassion Focused Therapy, Internal Family Systems, and Emotion-Focused Therapy.